Mind Mastery Friday: 
Mental Workouts, Neuroscience of Happiness, and the A lchemy of Midlife


Unlock the secrets to a happier, more fulfilling life with Mind Mastery Friday! Dive deep into mental workouts designed to sharpen your mind and boost your resilience. Explore the fascinating neuroscience of happiness, discovering how to rewire your brain for joy and contentment. 

Finally, embrace the alchemy of midlife, transforming challenges into opportunities for growth and self-discovery. Join us for an enlightening day of powerful insights and practical tools to elevate your mental and emotional well-being.

register today!
Loretta Walker, Transformational  Coach and Way Finder

Soul Alchemy of Midlife:
3 Pillars for Sustainable Change

This class will explore the power of the midlife moment, provide tools for navigating this pivotal time, and allow you to access your own unique wisdom and learn tools for applying it - today!

You will learn how to uncover the layers beyond the surface in defining your motivations. Gather Your Unique Gifts and Wisdom: Learn to identify and harness the unique gifts and wisdom that you have accumulated over the years. This session will help you recognize the value of your experiences and how they can shape your future.
Access and Recognize Your Personal Truth: Develop the ability to tap into and understand your personal truth. This outcome focuses on introspection and self-awareness, guiding you to acknowledge what truly matters to you.
Identify One Practical Step to Create the Life You Desire: Conclude the class by identifying one actionable step you can take immediately to start creating the life you desire. This practical approach ensures that you leave the session with a clear direction and motivation to initiate change.

Join us in exploring the transformative journey of midlife, where you will gain the tools and insights to navigate this significant phase with confidence and clarity. Embrace the power of midlife alchemy and begin your path to sustainable change and inner transformation.

Loretta is an ICF Certified Wayfinder Life Coach who helps people go from being stuck to clear of heart, mind, body, and soul, giving them the ability to freely choose and take their next steps to achieving a life of balance, joy, success and harmony.

Loretta has worked in helping professions her entire life, as a therapist, a f ull-time mom, and a teacher. As one who is naturally drawn to assisting others, she observed how people always felt comfortable opening up to her and sharing their dilemmas. She felt a career that encourages people to live from their own autonomy would be an ideal fit. 

Carolyn Covey Morris, exeutive and leadership coach

Time to Tune Up Your Mental Game? 

Yogi Berra famously said, “Ninety percent of the game is half mental,” and research continues to show that what we focus on is what we manifest. The most effective leaders know that understanding and honing their mental game is paramount for their impact and growth. In this session, we’ll focus on how you can bolster your mental game to live a richer, more successful, and more satisfying life. With intention and focus, you can transform your potential. Get ready to elevate your mindset and achieve extraordinary results!

Where You Focus Determines What You Achieve: Learn how directing your attention can shape your outcomes and drive success.
Intention is Your Compass: Understand the power of setting clear intentions to guide your actions and decisions.
Small Steps Lead to Big Outcomes: Discover the importance of incremental progress and how small, consistent actions can lead to significant achievements.

Carolyn  is a Leadership and Executive Coach who helps leaders achieve their full potential and drive business growth. She also offers group coaching for shared challenges and team coaching to improve collaboration and communication. As a sought-after speaker, Carolyn covers topics like Executive Oomph, Personal Branding, Effective Communication, Mental Resilience, and the Art of Storytelling.

Her expertise is especially valuable to women and STEM leaders aspiring to top positions. Carolyn holds an MBA in Marketing from the University of Maryland and a BS in Biochemistry/Biotechnology from James Madison University. She completed the Graduate Program in Executive and Professional Coaching at the University of Texas at Dallas and is an active member of the International Coaching Federation. Additionally, she is Accredited in Public Relations (APR) and actively judges industry awards and serves on several boards.

Juanita Rowley, happiness coach

The Neuroscience of Happiness

Are you ready to be happy? 
We all face sadness, frustration, fear, and self-doubt at some point. These emotions are natural, but they become problematic when they linger too long, trapping us in a cycle of negativity and exhaustion.

Everyone experiences this, but our brains are wired to follow familiar thought patterns learned throughout life. These patterns affect our decision-making and overall well-being. Understanding that happiness has a biological basis rooted in our nervous system, and that it releases beneficial biochemicals, we can rewire our brains to focus on positive experiences.

In this inspiring presentation, you will discover how happiness can be learned and how to practically apply simple techniques daily to make happiness your reality!

Juanita Rowley earned an MA in Applied Cognition and Neuroscience and Executive Coaching, and a BA in Psychology from the University of Texas at Dallas.

She is a Professional Certified Coach (PCC)  with the International Coaching Federation (ICF) and has completed her Graduate Certificate in Executive and Professional Coaching through the University of Texas at Dallas. She also holds a Teaching Certification. Juanita has over 35 years of professional experience across Coaching, being a CEO, program development and implementation, and has launched three successful entrepreneurial businesses.

Together with her husband William, Juanita professionally raises, shows and sells purebred Birman Cats.

register today!